4 stepS TO
LOSE WEIGHT SAFELY
I: Planning Meals for Weight Loss– Thuy Duong
II: Incorporating Physical Activity for Weight Loss – Huong 70
III: Tracking Your Progress – Quynh Trang
IV: Avoiding Unsafe and Unhealthy Diets Huong 71
Evaluating Lifestyle Habits and Your Eating
Write up a meal plan
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